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Your Dietitian

Nargis Akhter
Registered Dietitian Nutritionist

Achieve a balanced, healthy lifestyle by blending mindful eating with practical nutrition that nourishes your body and mind.

Mediterranean Meal

When Eating Feels Hard, Let’s Make It Easier Together

Food choices are part of our daily lives—yet they’re shaped by much more than hunger. Family traditions, cultural values, time constraints, financial resources, health concerns, and nutrition knowledge all play a role in what ends up on our plate.

 

For individuals living with gastrointestinal challenges, deciding what to eat can feel overwhelming, confusing, or even distressing.

That’s where I come in. I offer personalized nutrition counseling tailored to people navigating the following conditions:

  • Diabetes

  • Weight management

  • Inflammatory Bowel Disease

  • Fibromyalgia

  • Irritable bowel syndrome (IBS)

  • Food intolerances and sensitivities

  • Autoimmune Conditions

Nutrition Services

When eating feels hard, personalized support can make all the difference. I offer flexible nutrition packages—from a one-time reset to deeper guidance for food sensitivities and long-term healing—so you can feel better, eat with confidence, and move forward with clarity.

Service 1: The First Step

Service 2: Care through Coverage

Service 3: Gut Reset

Service 4: Nourish and Grow

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